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Your breathing apparatus are constantly working to supply yourtissues with the oxygenessential for lifefunction. But are you aware that you can activelyimprove your respiratory function with every breaththat you inhale? It's absolutely attainable! By {focusingwith attention to|paying close attentionat your breath, and practicingmethods that encourage deep inspirationand exhalation, you can unlockyour breathing's true power.
- {Try mindful meditation to {cultivateimproved awareness of your inhalation and exhalation.
- {Incorporatephysical activity to {strengthenyour respiratory muscles and improve lung capacity.